A VIFA (Virtually Intelligent Fitness Assistant) is a new type of A.I., developed by CalcFit Tech Inc., intended to translate the fitness goals of any individual into a conveniently accessible workout & diet routine. The 'CalcFit VIFA Sheets' add-on for Google Sheets allows personal trainers to keep up with the overwhelming demand for their time as more people want to learn how to feel great in their own bodies. Whether you train remotely, using social media to market yourself and get to know your clients, or in person, learning about your client through daily interaction, the pages in our 'VIFA Sheets' will equip you with the knowledge of your client necessary to set them up for success. You will be equipped with information about their fitness goals, injuries, health concerns, and even their main obstacles and motivators. You may want CalcFit so that you can increase your number of clients, it could be so that you can make a social media impact, it may be to add quality to your routines, to save time out of your day, to increase your rapport with clients, or it could be for any of the long list of benefits we've built into our software. But the one thing each of our CalcFit trainers has is common is that they are all wanting to become the best trainers that they can be. Our program is a stamp of quality to each of your clients so that they know you made the best program possible for them. Your clients will be provided with a 5 day split with each exercise customized to their individual goals, each target adjusted to their desires, and rest time altered to increase their results. Their weight will be determined by their current capabilities, with their target weight being based off of their ability to perform a 1-rep-max. Our website (www.calcfit.com) provides two calculators. One to calculate the one rep max, and one to calculate the goal weight. They will also be provided with a macro page to break down their nutrition goals. For each number we provide to the client, whether for exercise or nutrition, we calculate each one carefully off of all the answers provided to our form. Scientifically, many things in fitness allow for a range of acceptability, rather than one solid answer, that's why we provide ranges for most things to do with the client. This way, a program can be adjusted as needed depending on their stamina or activity levels outside of the gym. The CalcFit program will also provide the client with reminders and tutorials for how to understand some of this information if they're new or it's been a while. Perhaps the most useful part of this program is that under each exercise on the pages you will send as PDFs, there is a link to see Google images or videos to remind the client on how to perform each movement if they are exercising without you. There are some pages we only intend to be used by the trainer, even though we still allow the trainer to decide to include them for their client. These pages will allow the trainer to get to know their client, customize the program, and even quickly pick a suitable alternative workout if equipment is taken. Each exercise page can be adjusted using the sidebar controls in our 'Fitness Assistant Dashboard'. The 'Quicklinks' on the Dashboard's main page allow for fast program distribution using our 'Save and Send' button in combination with the 'Edit' and 'Sync' program options. The sidebar can be used to perform the following controls - Send daily workout invitation reminders (ie. 'Rest Day', 'Back Day', 'Leg Day', etc.) - Send goal date reminders for a weigh-in and to answer a new questionnaire - Edit workout page exercises - Sync the workout page sheets to the CalcFit server's original program - Re-analyze the questionnaire's answers to find a different way of making a fitness plan if the client (or trainer) would like a different routine - Save the client's fitness program to Google Drive - Email the fitness plan to the client - Save the client into your Google Contacts under a 'CalcFit' group label - Show or hide certain types of pages, depending on what the client had purchased/requested - Open links to related Google or CalcFit websites - Search the database history for old routines (using the unique SKU/barcode found in Google Contacts or on the Summary page of the program) - Access the gym tool calculators and timer directly from the sidebar To start using the CalcFit VIFA program just go to www.calcfit.com and purchase the Fitness Assistant from the store. We will email you your unique encryption key along with the link for your unique CalcFit form so that you can start getting live results from your clients. Once you have your encryption key you can complete the simple 3-step setup that turns a normal Google Sheet into a powerful cloud-based A.I. fitness software which can be used on any operating system or browser.